Friday April 29th
Workout of the day
Run 1600 meters
rest 3 minutes
Run 1200 meters
rest 2 minutes
Run 800 meters
rest 1 minute
Run 400 meters
CrossFit Games Open - Local Competition Series Update:
This is it... The final workout of the 2011 CrossFit Games Open. It is an all out sprint to the finish, 7 minutes of pure power output. This Saturday is our final local competition workout. CrossFit Garden City finally gets to play host this weekend. Let's crank it up one last time and end on a strong note.
You know the drill, sign up (sooner rather than later) and join us as we attack Games Open 11.6
The first heat will start at 2:00pm with athlete arrival at 1:00pm. Heat assignments will be posted Friday evening.
I am really excited about this 2 1/2 mile run tomorrow! Can you feel the sarcasm through this post? :-) ALL kidding aside running is by far my biggest (temporary) weakness that I am determined to make a STRENGTH. Believe me I could come up with 1,000 reasons (Self Validating Excuses) why I can't make this WOD tomorrow, but I know that I will NEVER progess that way. So I am going to suck it up, show up and give 100%
effort. See you all tomorrow!!
A.I.M. (Achievment - In - Motion)
Posted by: Billy Reuter | April 28, 2011 at 10:05 PM
Figures... Finally a WOD is on the board that is right in my wheelhouse and I'm not planning on making it today.
Time to cancel some appointments. (Again!)
Very annoying when real life gets in the way of fun.....
Posted by: Steve Marshall | April 29, 2011 at 07:34 AM
PS. Brian Power is going to light this one up.
Posted by: Steve Marshall | April 29, 2011 at 07:36 AM
Is this WOD in honor of my acceptance to run the NYC Marathon?? Thanks Doug!! Let's hope I make it through the 2 miles... only have to do 24 more on race day!
Posted by: Lauren C. | April 29, 2011 at 10:22 AM
Time to make your weaknesses your strengths and your strengths even stronger!
Posted by: KK | April 29, 2011 at 01:53 PM
Don't know if you guys have seen any of this yet but Charles Barkley is becoming a CF addict. He talks about it on TNT almost every night when he does a game.
Check it out...
http://www.youtube.com/watch?v=JBP2ySkLlV4
PS. Congrats Lauren! You will kill it!
Posted by: Steve Marshall | April 29, 2011 at 02:06 PM
Brian Power really!!!!!! 5:43 mile!'
Brian S. Decided that it would be s great idea to do the Wod twice today!
Posted by: Tara | April 29, 2011 at 10:19 PM