Friday April 8th
Workout of the day
Complete the following for time:
21 Deadlifts (225/155lbs)
400 meter Run
18 Deadlifts
400 meter Run
15 Deadlifts
400 meter Run
12 Deadlifts
400 meter Run
Saturday schedule:
- 09:00am Group class
- 10:00am Group class
- 1:00pm Games Open 11.3 hosted by CrossFit South Shore
Download Heat Assignments. Athlete check in at 1:00pm. First heat at 2:00pm.
Volunteers: We need volunteers to help judge heats. Please post to comments or text/email Doug if you are able to help us out.
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The 2011 Body Transformation - Look Better, Perform Better, Feel Better Challenge is almost in the books. With one final component remaining, we are close to determining the winners.
Voting on the transformation photos will commence today and you will be able to vote up until 8:00pm.
Final rankings will be tabulated and winners will be announced and prizes will be awarded at our wrap-up party on Saturday 8:00pm at Sonoma Grill.
Good luck to the Bay Shore boys this Sat. as they take on West Islip at home at 10:00. Time to step it up!
I will be available to help on Sat. Good luck to all competitors. I think we'll see some great things tomorrow!
Posted by: JimLanz | April 08, 2011 at 08:58 AM
Best wishes to the CFSS Competitors tomorrow, April 9! All of you are fierce and crazy strong cf'ers! Congratulations to Everyone who did the Challenge! Wow did 8 weeks fly by or what!?
Posted by: Jeanne Pirkl | April 08, 2011 at 10:25 AM
I will be able to help out tomorrow too. Looking forward to it!
Posted by: Gene | April 08, 2011 at 11:31 AM
Best of luck to the Bayshore boys from the box tomorrow...
3,2,1, kick some ass...
Posted by: Steve Marshall | April 08, 2011 at 11:42 AM
Get to the box tomorrow and see Doug make a big move in the standings. This is all you Doug!
Posted by: JimLanz | April 08, 2011 at 02:04 PM
Anyone who can spare the time tomorrow afternoon should come down and be apart of this event, and if you can't spare the time make some. The atmosphere is electric and if you have CrossFit in your veins even a little you won't want to miss this.
End of first spiel.
Posted by: Rob Jantzen | April 08, 2011 at 09:35 PM
Start of second Spiel:
There is an event coming up on April 30th in West Hartford, CT(out of state I know) from 9am-5pm. This is billed as an event for Novice-Intermediate CrossFitters, translation even if you've only been at this for a couple of months you're eligible to compete. As of this morning it is still not sold out. Right now are group includes yours truly, the Lanzarotta clan(Keri, Jim, and James) Jeanne P, Lauren C, Telly, and also Tom Schultz. I know I've mentioned this to quite a few people but I'm strictly an afternoon guy during the school year so I just wanted to put it out there to everyone.
If you are interested in this at all either as a competitor or possible member of the CFSS cheering section talk to myself or any of the aforementioned individuals. I'll be at the Open Wod tomorrow and the Party at Sonoma tomorrow night, two other events not to be missed, and you can chat me up about this exciting opportunity then.
All spieled out...
http://festivusthrowdown.eventbrite.com/
Posted by: Rob Jantzen | April 08, 2011 at 09:57 PM
Let me know if you need help. I don't have to leave early .
Posted by: Patty | April 08, 2011 at 11:13 PM
Good Morning Doug and Tara, I will be there later today to help judge. See you then!!
Posted by: Denise | April 09, 2011 at 09:03 AM
Rob, love the encouragement you always provide. I would have LOVED to join the traveling CFSS'ers to the Connecticut trip but I have a 4 PM baseball game to coach that day. If my boys don't win they are going to owe me 50 Burpees. Make us proud everyone! (Today AND on the 30th)
Posted by: Steve Marshall | April 09, 2011 at 10:56 AM