Monday April 11th
Workout of the day
Complete for time:
30 OHS (95/55lbs)
30 Chest to bar pull ups
30 Power Snatches (95/55lbs)
30 Toes to Bar
30 SDHP (95/55lbs)
30 Air Squats
30 KB Swings (53/35lbs)
Steve Marshall ran away with the top spot for best body composition change. Look for an upcoming interview to learn what worked for Steve as he achieved such phenomenal success in just 8 weeks!
Congratulations to everyone who participated in the Challenge, dedicated themselves for eight weeks and are now enjoying the benefits. It was great to see so many of you out on Saturday night to celebrate your hard work. Our community grows stronger every day!
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Once again our Saturday Open Competition rocked! We are incredibly proud of our athletes and all of the amazing achievements we witnessed. Some of you went from PR'ing your Clean & Jerk at the prescribed weight to getting multiple rounds and reps in 5 minutes. I think it's safe to say each of you learned a little more about yourselves and just what you are truly capable of.
TJ...TEEE JAAYY! ...need I say more?
Greg M getting it done.
Rick...calm like a bomb!
Don't let her calm demeanor fool you, this girl is a warrior! - Lauren C.
Bill K, stepping up and delivering for the team...and takes 2nd Place in The Challenge...all in a days work!
Congrats to Megan F. on winning the 2011 Challenge
Congrats to Bill K coming in second and Steve Marshall in third.
All of you have made incredible gains, Keep going with it!
Once again our CFSS team did amazing on Saturday! Way to go!
Happy Birthday to Lauren C!
Posted by: Tara | April 11, 2011 at 07:53 AM
Lookin good steve, and great job to everyone on Saturday. You guys all rocked it! I'm proud to be a member of Crossfit South Shore. Lets keep it going and kill these next WODS. We might be a little nervous and maybe a little scared but the real athlete goes face to face with those feelings and walk right through it.
There's nothing we can't achieve....just like the shirt says....unbreakable
Posted by: Anthony | April 11, 2011 at 08:23 AM
Congratulations to Everyone who competed in the 8 week challenge and to our Winners! GREAT JOB! Saturday was another great day at CFSS and a fun night too. All the athletes competing really inspired and I was really happy to capture some of it on film! I posted some videos from each Heat on the CrossFit South Shore Facebook page. Stay Well and Enjoy Your Day!
Posted by: Gene | April 11, 2011 at 10:19 AM
Lookin like a champ Steve, congrats. All of you guys are eating up these games WODs too. You guys are definitely paving a name for yourselves! Keep up the good work! Hope to catch a wod with you real soon!
Is there an Easter team WOD in the works?
Posted by: Rich Goelz | April 11, 2011 at 10:59 AM
Rich G, I think it should be mandatory that you get back to your original box for one WOD a week. Miss having you around buddy. Stay in touch!
Posted by: Steve Marshall | April 11, 2011 at 08:02 PM
A little Resurrection Wod sounds like a good idea to me. Especially if it gets Richie Goelz back at our box.
PS.
I was gonna call it an Egg Coloring wod but I thought Resurrection sounded a little more Bad Ass. lol
Posted by: Rob Jantzen | April 11, 2011 at 08:24 PM
Resurrection WOD sounds good to me LOL.
Congrats to everyone again! Great Job & awesome pics from sat!
Posted by: Danielle Reuter | April 11, 2011 at 08:34 PM