Monday April 25th
Workout of the day
CrossFit Games Open Workout 11.6
Complete as many reps as possible in 7 minutes following rep scheme below:
3 Barbell Thrusters (100/65lbs)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
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Competitors training schedule 4/25 - 4/30
Festivus Competitors:
Monday - Games Open 11.6
Tuesday - WOD
Wednesday - Rest day/active recovery
Thursday - Games Open 11.6
Friday - Rest day/active recovery
Saturday - Festivus Competition
Games competitors:
Monday - Games Open 11.6
Tuesday - WOD
Wednesday - WOD
Thursday - Rest day/active recovery
Friday - WOD
Saturday - Games Open 11.6
Rick and Pete going head to head on the T2B (well really back to back)
Lauren prepared for battle. Must heal the hands for 11.6!
My facial expression looks like someone just stole my girlscout cookies...
Posted by: Lauren C. | April 24, 2011 at 11:30 PM
GREAT VIDEO!! Focusing on the similarities between CrossFitting and Fighting!
http://www.youtube.com/watch?v=NkoZV-2JVek&feature=feedu
Posted by: Billy Reuter | April 25, 2011 at 12:02 PM
Nice job to Lauren c. Keri, Rich and Steve!
Posted by: Tara | April 25, 2011 at 01:41 PM