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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
Note to self; 5 vodkas are not paleo friendly.
3,2,1, hangover.
Posted by: Steve Marshall | April 10, 2011 at 08:29 AM
Good times :)
Posted by: Rick H | April 10, 2011 at 08:38 AM
You earned those Steve! Congrats to the top three finishers. Everyone who participated is a winner. It was fun having an outside the box experience with everyone last night.
Posted by: Rob J | April 10, 2011 at 09:26 AM
As if CrossFit needed anymore proof that it is the real deal... I haven't run more than 2 miles in 8 months and this morning I PR'd a 4 mile race. Finished in under 30 minutes and my fastest previous time at that distance was 32:30. Never felt that strong at the finish of a race in my life. Had plenty left in the tank. (Dragging a hangover for the ride the whole time.)
CrossFit = magic.
Posted by: Steve Marshall | April 10, 2011 at 12:41 PM
Wow Steve... I had difficulty getting out of my bed this morning to go to the bathroom. Way to make me feel like a waste haha. Congrats to everyone that participated in the competition, it is truly amazing to witness everyones accomplishments. And it's only the beginning for most :).
Posted by: Lauren C. | April 10, 2011 at 01:07 PM
Congratulations to all the Participants and to, of course, THE WINNERS! Have a great Sunday!
Posted by: Jeanne Pirkl | April 10, 2011 at 05:52 PM
Congrats to all of the winners!!! Everyone should be proud of their achievement!!! GREAT JOB :)
Posted by: Danielle Reuter | April 10, 2011 at 06:38 PM
It absolutely was a great time last night and it has been a great year for me at Crossfit. Congrats to the winners.
Posted by: Dave Barry | April 10, 2011 at 08:37 PM