Thursday April 14th
Workout of the day
"DT"
Five rounds of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
CrossFit Games Open - Local Competition Series Update:
Due to space limitations at CrossFit Garden City our competition series will head back to CrossFit Old Bethpage this Saturday April 16th.
Last week was a blast with athletes not only hitting PR’s; they were hitting their PR over and over racking up rounds and reps. And almost everyone posted higher scores than their first attempt earlier in the week. I’m sure the same will be true for this week's workout so make sure you sign up right away.
The camaraderie, support and encouragement has been nothing short of spectacular. Don't miss out on a great opportunity to surround yourself with dozens of highly motivated athletes as we "throw-down" this Saturday.
Remember, if you plan on performing the WOD's on Saturdays in our highly competitive environment you will need to sign up for our local events. Cost is $10 p/week. If you chose the 6 week option you are all set. These local events are open to all athletes regardless of affiliation. Deadline to sign up is Thursday 8:00pm.
All of the details can be found here.
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What Motivates You To Get Up and Keep Moving?
INCREDIBLE video. I am in love with that girl. Guts!!!
I wanted to go to bed and now my heart is racing a mile a minute.
Awesome.
Posted by: Steve Marshall | April 13, 2011 at 09:54 PM
i had noticed that a few different people/pages had posted that vid on facebook. Didnt bother to watch it until now. glad I did.
Posted by: scott | April 13, 2011 at 10:17 PM
I agree with you Steve ... INCREDIBLE!Spirit, Heart, Fire and Pure Grit by that woman! Moving Video!!!
Posted by: Gene | April 13, 2011 at 10:35 PM
That was awesome....thanks for posting it. See you soon.
Posted by: Kerri | April 13, 2011 at 10:35 PM
That video was absolutely incredible. It gave me goosebumps and a lump in my throat. Incredibly inspiring.
Posted by: TJ | April 13, 2011 at 10:58 PM
Happy Birthday Babe!!!!! Ahhh joining me in the almost 40 group huh!
Happy 39th!!
Love,
Tara
Posted by: Tara | April 14, 2011 at 01:16 AM
Happy Birthday Doug! May you spend your day doing awesome things with awesome people!
Posted by: Rob Jantzen | April 14, 2011 at 06:06 AM
Incredible and inspiring beyond words. Thanks i needed that.
Happy birthday Doug.
Posted by: richr | April 14, 2011 at 08:36 AM
Happy Birthday Doug! I think you should stuff yourself with oysters and steak tonight.
Posted by: JimLanz | April 14, 2011 at 09:20 AM
Awesome video.... so inspiring!
Happy Birthday Doug, your a true BADASS!!!
Posted by: Danielle Reuter | April 14, 2011 at 09:33 AM
Happy Birthday Doug. Enjoy the day and get ready to beat the snot out of that WOD on Sunday!
Posted by: Steve Marshall | April 14, 2011 at 10:04 AM
Hey Doug,
What does DT stand for? Death Test? Try not to kill your athletes before the regionals alright?
Happy Birthday!
Richie
Posted by: Rich Goelz | April 14, 2011 at 10:25 AM
happy birthday doug
Posted by: scott | April 14, 2011 at 10:34 AM
Happy Birthday Doug... in honor of your birthday, I'm taking a mental health day :). See you tomorrow!
Posted by: Lauren C. | April 14, 2011 at 11:59 AM
Amazing Video!
Have a great birthday Doug!
Posted by: Keri Lanz | April 14, 2011 at 12:00 PM
Great Video...Happy Birthday Doug!!
Posted by: Lauren F. | April 14, 2011 at 12:46 PM
Have a memorable Day Doug. Happy Birthday!
Posted by: TJ | April 14, 2011 at 01:28 PM
Happy Birthday Doug. Love Mom (Can't find my first post!)
Posted by: Connie Logan | April 14, 2011 at 07:00 PM