Thursday April 7th
Workout of the day
Complete the following for time:
50 Double unders
3 rounds of:
10 Pull ups
10 KB Swings
10 Burpees
100 Double unders
3 rounds of:
10 Burpees
10 KB Swings
10 Pull ups
50 Double unders
Long Island gets into Workout 11.2 (this video is featured on the Games Site)
Our competition series is back at CrossFit South Shore this Saturday April 9th. Last weekend at CrossFit Old Bethpage was great; almost everyone in attendance recorded a better score in our competitive environment than their first run at the workout. That was our intention; create a fun and competitive atmosphere that would help bring us to the next level.
The energy has been through the roof at these events and it is going to be unbelievable this weekend.
The camaraderie, support and encouragement has been nothing short of spectacular. Don't miss out on a great opportunity to surround yourself with dozens of highly motivated athletes as we "throw-down" this Saturday.
Remember, if you plan on performing the WOD's on Saturdays in our highly competitive environment you will need to sign up for our local events. Cost is $10 p/week. If you chose the 6 week option you are all set. These local events are open to all athletes regardless of affiliation. Deadline to sign up is Thursday 8:00pm.
All of the details can be found here.
Nice to see our CFSS Athletes in Action! Great Job Everyone and Looking Forward to cheering you all on this Saturday!
Posted by: Gene | April 06, 2011 at 10:19 PM
Great Video.
Posted by: scott | April 06, 2011 at 10:20 PM
OMG!!! I am totally speechless! You all are so amazing! Doug & Tara... you should be so proud of yourselves. It is such an honor to be a part of your gym!
Rich: your killing me!!! I love it!!!
Way to go Lauran! I loved how you and Rich were head to head!
So cool.... so cool... :))
Posted by: Danielle Reuter | April 06, 2011 at 10:29 PM
Doug Acker....aka "Hollywood"
Posted by: Anthony | April 06, 2011 at 11:23 PM
.....I'm jealous
Posted by: Anthony | April 06, 2011 at 11:23 PM
Dammit, Rich... I should have put on that cleavage shirt when you asked! haha ;). Awesome video.
Posted by: Lauren C. | April 07, 2011 at 07:02 AM
Lauren, I probably would have gotten 11 + if you did. :)
Cool Stuff!!!!!!
Posted by: richr | April 07, 2011 at 09:16 AM
Take good care of Joe C who just transferred to you guys from Foundry CF in California. He's a fast runner, but watch his knees during the squat! Tell him I said "knees Out!"
Posted by: Gene Williams | April 07, 2011 at 01:25 PM
Met him yesterday Gene. You sent us a good man. I bet I know what he's watching on TV right now too :). (Good to have a golf nut in the box!)
Posted by: Steve Marshall | April 07, 2011 at 01:54 PM