Tuesday April 19th
Workout of the day
Strength:
Thruster
3-3-3-3-3
WOD:
Complete AMRAP in 10 minutes:
30 Double unders
20 Wallball shots (20/14lbs)
Games Open Workout's 11.5 & 11.6 get announced later tonight. Will there be pull ups? Any guesses? What are we in for?
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Next On Ramp Classes!
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Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
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Does anyone recognize some faces in this video from the main site?
http://media.crossfit.com/cf-video/CrossFitJournal_HectorDelgadoOpen_PRE.mov
Posted by: Billy Reuter | April 19, 2011 at 01:09 AM
I'd like to see pull ups, so that means they probably won't be in either of these last two wods and I can't do pistols so I'm gonna say pistols will be. Taking this seriously for a second there's been nothing kettle bell or wall ball related. I would assume both of those movements will show up but we all know what happens when you assume.
Posted by: Rob Jantzen | April 19, 2011 at 09:20 AM
I have a strong feeling those dumbasses will be putting in some handstand pushups
Posted by: Lauren F. | April 19, 2011 at 10:15 AM
why not all at the same time Rob. 10 minute AMRAP Pullups/Kettle/Wallball.
Posted by: TJ | April 19, 2011 at 12:29 PM
Not bad TJ, not bad at all.lol Would like to throw rope climb into my prediction list. I'd like to see a rope climb amrap maybe.
Posted by: Rob Jantzen | April 19, 2011 at 02:19 PM
Pistols teamed up with handstand PU
Posted by: Rick H | April 19, 2011 at 03:21 PM
cool pic
Posted by: Danielle Reuter | April 19, 2011 at 10:18 PM
awesome video
Posted by: scott | April 19, 2011 at 10:45 PM