Wednesday April 20th
Workout of the day
CrossFit Games Open Workout 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145/100lbs)
10 Toes to bar
15 Wall balls (20lbs to 10'/14lbs to 9')
CrossFit Games Open - Local Competition Series Update:
Games Open 11.5 will be held at CrossFit South Shore on Saturday 4/23 (1st heat 2:00pm)
Games Open 11.6 will be held at CrossFit Garden City on Saturday 4/30 (1st heat 2:00pm)
Details will be posted later tonight.
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CrossFit South Shore On Ramp Program
Time is running out! Call or email us to grab one of the last On Ramp spots. First class is this Monday April 25th.
Join our community and experience the greatest fitness of your life!
On Ramp #51 M/W/F @ 10:00 AM, starts April 25th (4 slots left)
On Ramp #52 M/W/F @ 7:00 PM, starts April 25th (3 slots left)
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin!
hey team lets do the right thing and listen to what doug and tara have to say about the games. we all can't make the team but we can all play a role in helping the team advance. we are too good to not have cfssli advance. see you tonight.
Posted by: richr | April 20, 2011 at 12:32 PM