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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
well they posted it happy now, Rob.
yikes
Posted by: scott | April 27, 2011 at 08:33 AM
ONLY 50 reps of each?? I though CrossFit was supposed to be challenging (insert sarcasm) ;-) This WOD is going to give all of us the awesome opportunity to DIG DEEP, STAY FOCUSED & NEVER GIVE UP!! Yea Buddy!!!
Posted by: Billy Reuter | April 27, 2011 at 08:46 AM
Filthy Fifty!
Posted by: Rob J | April 27, 2011 at 10:15 AM
Hey Bill, You got that right! I was "focused" today but my some of my muscles were just "screaming at me", Tough one today!
Posted by: Jeanne Pirkl | April 27, 2011 at 08:39 PM
Jeanne you killed it today.
Posted by: Steve Marshall | April 27, 2011 at 09:37 PM
Through living one rep at a time, it helps to unburden the magnitude of the challenge you face.
Posted by: Steve Marshall | April 27, 2011 at 09:40 PM
I havent done the Filthy 50 since January 2010. I forgot how rough that WOD was. Awesome work to everyone that got through that. no matter how fit you are that WOD is a beast.
Posted by: Bill Krukowski | April 27, 2011 at 09:54 PM
Thanks Steve. I was just trying to keep up with you and Nicole! Felt like a injured race horse, I needed to be carted off the track!
Posted by: Jeanne Pirkl | April 27, 2011 at 10:00 PM
I really enjoyed this WOD... no really
Posted by: Rick H | April 27, 2011 at 10:13 PM