Friday May 20th
Workout of the day
Training:
A. Deadlift 12 x 2; :60 sec rest (85% 1RM)
B. H.S.P.U. 10-1 ladder for time
WOD:
Complete 3 rounds for time:
20 KB Swings (70/53lbs)
20 GHD Sit ups*
20 Box jumps (24/20")
35 Double unders
*scale GHD's to weighted Abmat sit ups
CrossFit Regionals:
The team has been training hard as we prepare for Regionals. Regionals will be held at Reebok World Headquarters in Canton MA., Friday June 17th, Saturday June 18th and Sunday June 19th. We want as many of you as possible to come support your team as we compete against 30 other teams in an effort to make it to the CrossFit Games. We are booking rooms at the Hilton Boston/Dedham. Rates are decent so I hope everyone can make it for this awesome event. I have negotiated a discounted room rate for our group. To obtain the discount you must call in your reservation and let them know you are with CrossFit South Shore. The negotiated rate is $119 per night. You must book prior to May 24th to receive the discounted rate. If last year was any indication, this years event should be epic.
CrossFit South Shore On Ramp Program:
Time is running out! Call or email us to grab one of the last On Ramp spots. First class is this Monday May 23rd.
Join our community and experience the greatest fitness of your life!
On Ramp #53 M/W/F @ 10:00 AM, starts May 23rd (4 slots left) (3 slots left)
On Ramp #54 M/W/F @ 7:00 PM, starts May 23rd (3 slots left) (2 slots left)
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin!
Need some motivation to get your butt in gear and sign up?
Zero comments..... really.... really ;} caraziness!!! Let the fun begin!!!
Posted by: Danielle Reuter | May 20, 2011 at 12:06 PM
This weekend is going to be awesome! To quote the great Jerry McGuire ,"Who's coming with me?"
Posted by: Rob J | May 20, 2011 at 12:59 PM
Anyone else suffering from sore hammies?
Posted by: Rob Jantzen | May 22, 2011 at 07:27 PM