Friday May 27th
Workout of the day
Training:
Bench press 8x3 @ 75% of 1RM (45 secs rest)
WOD:
Individual Workout 3
21-15-9 reps for time of:
Deadlift (315/205lbs)
Box jump (30”/24”)
The always entertaining Rip talks about the importance of being able to arch your lower back. There's a hidden gem in this video... enjoy
Platform: Lower Back Position Control from stef bradford on Vimeo.
Memorial Day weekend schedule:
Saturday 9:00am & 10:00am
Memorial day 9:00am only
Join us for a special Memorial Day WOD, to honor Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Affiliates across the nation will do the “Memorial Day Murph” WOD, to raise money for Lt. MIchael P Murphy Scholarship Foundation, Lone Survivor Foundation and The Wounded Warrior Project. Click HERE to donate.
So let's get a head count of who's going to regionals to cheer on the team. Even if you are just daytripping and not crashing at the hotel sound off. I count me so that's one.
+ 3 Lanzarottas = 4
+ Lorraine, Frank, and Jaiden =7
Jeanne P is a no go.
Brian P is a no go.
Scott H and Steve M are GTDs(game time decision)
Who else? c'mon guys Brian Power was brave enough or crazy enough to ask his wife knowing full well it was her birthday weekend. It that's not inspirational I don't know what is.lol
Posted by: Rob Jantzen | May 27, 2011 at 06:09 AM
It was actually Brian S that was crazy enough.... well "dumb enough" to ask.
Best part was it wasn't until she realized a few hours later it was to go and watch not even compete that she really thought I was dumb.
Once she joins next months on ramp she'll understand better I'm sure.
Posted by: Brian S. | May 27, 2011 at 07:54 AM
LMAO!!!!
Posted by: Danielle Reuter | May 27, 2011 at 08:05 AM
HAHAHAHAHAHAHA! Yep totally get it now!
Posted by: Anthony | May 27, 2011 at 09:19 AM
I'm heading up to watch Regionals.
Posted by: Riggs G | May 27, 2011 at 09:40 AM
Sorry Mr. Strack I wrongly assumed that only a man married for many years would be so bold to ask such a question. You are an inspiration to us all and yes once she drinks the kool.aid she'll understand. lol
Posted by: Rob J | May 27, 2011 at 09:58 AM
Bold... How's this?...two days later I said
"Hey since you don't want to go to Boston for your birthday how would you like to go North Carolina instead?"
Her reply "Oh no, what's in NC?"
With a sly smile and a slight chuckle "High School Track Nationals"
...
Posted by: Brian S. | May 27, 2011 at 10:30 AM
You sir are fearless !
Posted by: Rob J | May 27, 2011 at 01:10 PM
Not to change the subject...but doug, did you have to program this wod for today??? I've had my eye on this since it was posted last week! :( See you tomorrow!
Posted by: Keri Lanz | May 27, 2011 at 01:40 PM
oooh... very exciting! I am totally digging the gymnastics page by Naka.... why have I not watched untill now????
Posted by: Danielle Reuter | May 28, 2011 at 08:40 AM
Murph is done. 52:50
Thanks .
Enjoy.
Posted by: Richr | May 29, 2011 at 12:07 PM