Friday May 6th
Workout of the day
Complete 7 rounds for time of:
7 Hang power snatches (105/68lbs)
14 Pistols (alternating legs)
28 Double unders
Pistol instruction
Pistols from Patrick Cummings on Vimeo.
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
Information
About Crossfit
May 06, 2011
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
"What We Do"
- CrossFit South Shore on Facebook
Created with flickr slideshow.
Happy Mothers Day to all the CFSSLI moms. Have great day!!!
Posted by: Richr | May 08, 2011 at 07:20 AM