Monday May 16th

Workout of the day

Training:
A1. Press 5-5-3-3-3
rest :30 sec
A2. Two handed DB bent over rows 5 x 10-12 reps
rest 2:00 min

WOD:
"Air Force WOD"
For time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Men: 95 lbs, Women: 65 lbs.

Every minute, on the minute you must stop and complete 4 Burpees before continuing.

 

Comments

[richr]

Definitely not a good WOD to do by yourself @ 6am. BAMMMM!!!!!!!