Monday May 9th
Workout of the day
Training:
5 sets of:
Overhead squat x 5 reps
rest 1 min.
Weighted dips x 12 reps
rest 1 min.
WOD:
"Nancy"
5 rounds for time:
400 meter run
15 Overhead squats (95/65lbs)
Nothing more fun than a Saturday team wod with tires and prowlers
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
We gotta get more people showing up at the 9am class;)
Posted by: Rob Jantzen | May 09, 2011 at 05:55 AM
Sorry I missed this one, looked like fun.
Posted by: Rick H | May 09, 2011 at 02:53 PM