Thursday May 26th
Workout of the day
Training:
5 sets of:
A1. Back squat; 3 reps
A2. Trap 3 raise; 10-12 p/side
WOD:
AMRAP in 20 minutes:
2 Rope climbs
5 Power cleans (155/105lbs)
15 Wallballs (20/14lbs)
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
Information
About Crossfit
May 25, 2011
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
"What We Do"
- CrossFit South Shore on Facebook
Created with flickr slideshow.
So let's get a head count of who's going to regionals to cheer on the team. Even if you are just daytripping and not crashing at the hotel sound off. I count me so that's one.
+ 3 Lanzarottas = 4
Jeanne P is a no go.
Scott H is a GTD(game time decision)
Who else?
Posted by: Rob Jantzen | May 26, 2011 at 06:08 AM
I'll be there Rob. The Hilton is out of rooms but there's a holiday inn 2 miles down the road that has rooms still available for a somewhat decent price. If anybody is planning on going, they should think about reserving rooms asap. Looks like this thing is really going to be HUGE!
Posted by: Anthony | May 26, 2011 at 09:12 AM
I'm a GTD also.
Posted by: Steve Marshall | May 26, 2011 at 09:43 AM
Rob... You can count Lorraine, Frank and Jaiden on coming to cheer our awesome team!!! We are booked already. See you soon :)
Posted by: Lorraine Libschik | May 26, 2011 at 09:58 AM
Steve, nice useage of GTD.
Posted by: scott | May 26, 2011 at 10:10 AM
I acually have plans for that weekend hahahaha
Posted by: Danielle Reuter | May 26, 2011 at 10:14 AM
My wife won't let me :-(
Something about her birthday.... at least I asked though
Posted by: Brian | May 26, 2011 at 10:31 AM