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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
This is pure torture.
Posted by: Lauren C. | May 05, 2011 at 07:20 AM
Deadlifts and burpees... a match made in heaven, this should be fun!
Posted by: Keri Lanz | May 05, 2011 at 09:50 AM
I am jealous!!! I want to do this Wod!
Posted by: Tara | May 05, 2011 at 09:59 AM
Rough. Good luck with this one. I think I threw up in my mouth a little bit when I read this.
Posted by: Rich Goelz | May 05, 2011 at 10:23 AM
REDEMPTION!!
Posted by: JimLanz | May 05, 2011 at 12:57 PM
There you go JIM.....GET IT!
Posted by: Anthony | May 05, 2011 at 01:12 PM