Tuesday May 10th
Workout of the day
Training:
A1. Power clean 3-3-2-2-1
rest :30 rest
A2. Strict pull ups max reps x 5
rest 2:00 min.
WOD:
10-9-8-7-6-5-4-3-2-1 reps of:
Power cleans (175/115lbs)
1-2-3-4-5-6-7-8-9-10 reps of:
Chest to bar pull ups
Rick and Rob
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
One guy is looking down the other is loooking straight ahead. Gotta remember those cues.
Posted by: Rob Jantzen | May 10, 2011 at 05:48 AM
Didnt I tell you to look up!
Posted by: tara | May 10, 2011 at 07:13 AM
You did, after the picture. lol Learning from my mistakes .
Posted by: Rob J | May 10, 2011 at 09:49 AM
Rob great job. Using 95 lbs is awesome. Anyone that does OHS next to Rick is not going to look pretty. It's no secret that Rick's OHS is textbook perfection. Keep up the hard work.
Posted by: richr | May 10, 2011 at 11:44 AM
Thanks for the encouragement Rich. The glass half full is the 95lbs. Now I just have to tighten up that form.
Posted by: Rob J | May 10, 2011 at 01:30 PM
95#. I knew Rob was holding back on us. No PR for me in this WOD, but I did show up today. Has any one been to Costco? How is the Macadamia supply looking?
Posted by: JimLanz | May 10, 2011 at 06:19 PM
I am willing to pay a huge vig to anyone who scores Macadamias!!! Hook me up!
Posted by: Steve Marshall | May 10, 2011 at 06:41 PM
Hate to break the bad news to you Jim & Steve, but I bought ot all the Macadmia nuts today ... Just kidding. I was there yesterday and ... No Mac Nuts Brothers!
Posted by: Gene | May 10, 2011 at 09:08 PM
Rumor is Costco will not be carrying macs anymore. I'm not messing with you. I actually bought a case of them 2 months ago. Go online you can buy a 10 lb bag. I have done it before. Cu ya all tomorrow
Posted by: Richr | May 10, 2011 at 09:33 PM
Thanks Rich. Hit a PR that day
Posted by: Rick H | May 10, 2011 at 09:43 PM
Nice work Rick. Keep doing what your doing, It's working big time!!!!
Posted by: Richr | May 10, 2011 at 10:42 PM