Tuesday May 17th
Workout of the day
Training:
A1. Box squat; 3-3-3-3-3
A2. Trap 3 raise; 5 x 10-12 p/side
rest 3:00 min
WOD:
Row 300 meters
30 Pull ups
30 Wallballs (20/14lbs)
Row 300 meters
25 Pull ups
25 Wallballs
Row 300 meters
20 Pull ups
20 Wallballs
Row 300 meters
15 Pull ups
15 Wallballs
Row 300 meters
10 Pull ups
10 Wallballs
"Burpees!" you probably heard that word one too many times on Monday.
Yup... enough said...
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
Hats off to all the recent on-rampers who survived the "Air-Force WOD" yesterday. That one was brutal. Talk about a baptism by fire. Looking forward to learning all the names of the members in our ever expanding community.
Posted by: Rob Jantzen | May 17, 2011 at 05:57 AM
Try to post this again. Almost done training the troops. See you all soon.
Posted by: Michael Cantley | May 17, 2011 at 09:55 PM