Tuesday May 31st
Workout of the day
Training:
A1. Push press; 3-3-3-2-2
A2. Weighted pull ups; 5-5-5-3-3
rest 2:00 min
WOD:
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75/55lbs)
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
Information
About Crossfit
May 31, 2011
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
"What We Do"
- CrossFit South Shore on Facebook
Created with flickr slideshow.
WOW!! What an awesome camera, it put my abs on Doug's body, what a cool feature.
All kidding aside, this was a killer WOD. It was quite the challenge and we all pushed through. Lt. Michael Murphy was honored here today at CFSS. Great Job everyone.
Posted by: Billy Reuter | May 31, 2011 at 12:46 AM
I busted out laughing when I saw Billy flexing.
He's the Where's Waldo of CFSS. Love that. :)
Murph was one tough son of a bitch. (Both the WOD and the man.) It was an honor to be in pure pain for 60 minutes just for the privilege of being able to use my name in the same sentence as his.
Posted by: Steve Marshall | May 31, 2011 at 12:10 PM