Wednesday June 1st
Workout of the day
Complete the following for time:
10-9-8-7-6-5-4-3-2-1 reps of:
S.D.H.P. (115/83lbs)
1-2-3-4-5-6-7-8-9-10 reps of:
Burpee box jumps (24/20")
The LIMA 5k Run for Veterans is this Saturday. Online registration is now closed. If you did not register they will be accepting registrations on Friday June 3rd during early packet pick-up between 4 and 8 PM and on Saturday morning starting at 7 AM until they are sold out. Avoid the last minute crush and register on Friday or be sure to be EARLY on Saturday, they will sell out!
REGISTRATION WILL BE AVAILABE AT PACKET PICK UP FRIDAY JUNE 3RD AT THE AIRPORT BETWEEN 4 AND 8 PM FOLLOW THE SIGNS TOWARDS THE TERMINAL BUILDING AND LOOK FOR OUR PACKET PICK UP SIGNS
We will be meeting at the gym Saturday morning at 8:00am and then heading over to the staging area.
Ok, I will be the first to post it.... I am on day 2 of post Murph soreness. Still walking around like I shit my pants.
Posted by: Steve Marshall | June 01, 2011 at 02:52 PM
I feel worse today than yesterday . Walking through the hallways several students stopped to ask me what's wrong. Thanks crossfit. lol
Posted by: Rob J | June 01, 2011 at 03:45 PM