Wednesday May 4th
Workout of the day
"Hammer"
Five rounds, each for time, of:
135/95 pound Power clean, 5 reps
135/95 pound Front squat, 10 reps
135/95 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
"I get up with a little help from my friends"
Striking a pose. But not using the Pose method and about to heal strike.
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Next On Ramp Classes!
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7:00PM
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really billy... again.
Posted by: danny | May 03, 2011 at 10:21 PM
I had to take this picture again.......
It's like where's Waldo!!!!
Posted by: Tara | May 03, 2011 at 11:25 PM
Really Billy... it is so where's Waldo. You are such a DORK!!!
Wait a minute..... I think your muscles might have grown since your last muscle shot hahaha
Posted by: Danielle Reuter | May 04, 2011 at 01:51 AM
ha ha, I will do anything to make it on the blog ;-)
Ooooh, that is a bad heel strike! And what makes it worse is that I forgot to switch my shoes back to my inovate's after our back squats. Note to all, converse are NOT good to run in, lesson learned!
Although it is 3:35 am and I just walked in from a killer meeting, I am stoked for this W.O.D! See you tomorrow!
Posted by: Billy Reuter | May 04, 2011 at 03:36 AM
Hope all goes well with your surgery today Tara.
Posted by: Denise | May 04, 2011 at 06:30 AM
Thanks Denise!! We are in the waiting room now. I am starving and in need of my Paleo breakfast, meat!!!
I plan on asking for the piece of bone they are removing so I can wear it around my neck. Now who is more badass than me!! Ripping the bone apart during an HSPU!! Oh wait....... that was my bad technique!!
Posted by: Tara | May 04, 2011 at 07:31 AM
Good luck with everything today Tara. Hope all goes well.
Posted by: richr | May 04, 2011 at 08:12 AM
since i have been sick and not in the box the padt few days I was unaware you are having surgery. Good luck with it and heal up soon
Posted by: scott | May 04, 2011 at 08:21 AM
Tara, I didn't know you were getting surgery today either. I hope all goes well! Good luck.
Bill, LOVE the where's Waldo shots. Keep doing them.
Posted by: Steve Marshall | May 04, 2011 at 08:30 AM
Thoughts and prayers going out from me to you Tara! Everything will go smoothly for you today!!! Not sure if I can make it to the Box today, but if I do ... I will make sure that all the weights are put back in their proper order as well as no handprint chalk dust marks too! Stay Well and see you soon!
Posted by: Gene | May 04, 2011 at 09:01 AM
I hope all went well today, Tara. You'll be back to those HSPU's before you know it!
By the way, is anybody else having a little trouble standing and sitting today,or is it just me? Those back squats were a killer!!
Posted by: Keri Lanz | May 04, 2011 at 09:57 AM
Neckbone necklace nice! Good luck Tara!
Keri my legs are killing me too.
Posted by: Rob J | May 04, 2011 at 10:02 AM
Good luck Tara! Hope all goes well today! See you back at the Box! Jeanne
Posted by: Jeanne Pirkl | May 04, 2011 at 10:04 AM
I didn't realize today was surgery day. Good luck Tara and feel better. A neckbone neckless would definitely intimidate any adversaries.
Posted by: TJw387@yahoo.com | May 04, 2011 at 11:27 AM
Well on my way home! My neck/ traps/shoulder feel like I did a 955lbs power clean! Ugh. Thanks to all of the well wishers!
Posted by: Tara | May 04, 2011 at 04:44 PM
Glad to hear you're out. Feel better!
Posted by: Steve Marshall | May 04, 2011 at 05:08 PM
Suck it up Tara....955lbs power clean isn't that bad. I wake up and do that!
Posted by: Anthony | May 04, 2011 at 05:28 PM
Glad everything went well Tara. Hope the recovery is quick.
Posted by: Brian Strack | May 04, 2011 at 05:56 PM