Friday June 3rd
Workout of the day
Training:
5 sets of:
Back squat; 3-5 reps
rest :60 seconds
DB external rotation; 10-12 reps p/side
rest :60 seconds
WOD:
Complete 5 rounds for time:
15 Overhead squats (95/65lbs)
3 Rope climbs, 15'
Mike A.
Busy pic... nice triple extension on the girl in the back :)
The LIMA 5k Run for Veterans is this Saturday. Online registration is now closed. If you did not register they will be accepting registrations on Friday June 3rd during early packet pick-up between 4 and 8 PM and on Saturday morning starting at 7 AM until they are sold out. Avoid the last minute crush and register on Friday or be sure to be EARLY on Saturday, they will sell out!
REGISTRATION WILL BE AVAILABE AT PACKET PICK UP FRIDAY JUNE 3RD AT THE AIRPORT BETWEEN 4 AND 8 PM FOLLOW THE SIGNS TOWARDS THE TERMINAL BUILDING AND LOOK FOR OUR PACKET PICK UP SIGNS.
We will be meeting at the gym Saturday morning at 8:00am and then heading over to the staging area.
Remember, the gym will be closed on Saturday - this is the WOD.
LMAO!!! Proving our sisterhood ;} .... Jackie, Billy just came up to me & said "you're on the blog" I was like "no I'm not" He insisted that I was the girl in the back hahaha.... if only I had some of your inches :)) Luvya girl... great job!
Posted by: Danielle Reuter | June 03, 2011 at 12:03 AM
Dont worry Billy.. Im not actually posing for that pic like you do this just kind of happened...lol
Posted by: danny | June 03, 2011 at 12:08 AM
LOL... you know he was cracking up about your pose
hahaha
Posted by: Danielle Reuter | June 03, 2011 at 08:59 AM
haha thank you!
Billy, I'm the adopted daughter, not your wife...but seeing as Danielle has an amazing physique and form-I can understand the confusion ;)you missed quite the night last night!
Posted by: Jackie | June 03, 2011 at 01:16 PM
Just wanted to let everyone that ran Saturday morning know they did an amazing job! I was looking over the results and was really impressed by the strong support for the event and the great performances by all!
Wish I could have been there to run by your sides. Next time for sure!
Posted by: Brian Strack | June 05, 2011 at 01:13 PM