Monday June 13th
Workout of the day
Training:
Overhead squat 3-3-3-3-3
WOD:
Complete the following for time:
Run 800 meters
Two rounds of:
15 Hang squat snatches (115/83lbs)
15 Box jumps (24/20")
Run 800 meters
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
Information
About Crossfit
June 12, 2011
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
"What We Do"
- CrossFit South Shore on Facebook
Created with flickr slideshow.
Missed Friday, games on Saturday, closed Sunday, and currently sitting on a plane at 30,000 feet... Won't have time to hit a box on this trip either. I HATE when work gets in the way of real life.
Keep sweating CFSSers.
Posted by: Steve Marshall | June 13, 2011 at 07:32 AM
Ahhh.. set up your own WODs @ the hotel. You'll get some funny stares & it will be a blast!
Posted by: Danielle Reuter | June 13, 2011 at 08:18 AM
Steve go to Cf Stamford and look for the link that says travelling wods (lower right side). It will get you your fix until you can get back to the box. Enjoy
Posted by: richr | June 13, 2011 at 09:22 AM
Good stuff thanks Rich. Fcking turbulence has me sweating like I'm doing Murph again! :)
Posted by: Steve Marshall | June 13, 2011 at 09:42 AM
To a "SAFE" landing Steve!!!!!
Posted by: richr | June 13, 2011 at 09:51 AM
http://board.crossfit.com/attachment.php?attachmentid=5033&d=1251950189
I use this sometimes when I'm traveling. Lots of good workouts in there.
Posted by: Riggs G | June 13, 2011 at 11:28 AM