Monday June 20th
Workout of the day
Training:
Box squat 3-3-3-3-3
WOD:
10-8-6-4-2 reps of
Thrusters (135/95lbs)
50-40-30-20-10 reps of
Double unders
The CrossFit Regionals are over. What an amazing weekend it was. We are incredibly proud of the athletes who gave it their all. Here are a few pictures from the weekend. Full recap coming soon.
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
Danny, Lauren, Maxine, Anthony, Mike and Danielle:
I am very proud of all of you. All of you have been working so hard the last year for our team and as far as I see it all your efforts paid off. Danny, Lauren and Maxine, the newbies to the team really rose to the occasion. Anthony, Mike and Danielle had their competition helmets on for the second year.
I also wanted to thank Coach Rich for taking care of our classes. What would we do with out you!
To Rob, Riggs, the Lanzerottas, Billy, Lorraine and Frank, Lauren C. , Jackie and Frank for coming out and supporting the team.
Thanks to all our members who have given their constant support to our team!
None of what we have would be possible without you guys!
Posted by: Tara | June 20, 2011 at 12:48 AM
Anthony, Danielle, Danny, Lauren, Maxine and Mike ... Congratulations on competing in the Northeast Regionals and to Doug and Tara for coaching such a KICK ASS Team!
I do not get a chance to see you all the time in the Box, but when I do, admire how hard you train, how much you all give and the athletes you are!
Courage, dedication, determination, guts, strength, stamina, teamwork ... You are ALL warriors and a true testament of what CrossFit is All About!
You are a truly inspirational group and wish I was there to witness YOU ALL in Action! I cannot wait to hear all about your experiences this past weekend and proud of ALL of you! Way to Go CrossFit South Shore ... UNBREAKABLE!!!
“Individual commitment to a group effort - that is what makes a team work, a company work, a society work, a civilization work.” - Vince Lombardi
Posted by: Gene | June 20, 2011 at 01:19 AM
Congrats to the competitors. Thanks to the coaches. Just seeing the pictures gets me revved up. Must have been awesome.
Posted by: Steve Marshall | June 20, 2011 at 09:03 AM
congrats to all of you. To ech what Steve said, the few pics I have seen on here and on Facebook made it look like one amazing weekend. Definitely going to move things around so next year I will be there to cheer on the team.
Posted by: scott | June 20, 2011 at 09:16 AM
WAY TO GO CFSS! Athletes and to the excellent Coaching of Doug and Tara and the rest of the cheerleaders who were on-site this past weekend! Must have been a blast for ALL of you and can't wait to hear some stories!
Posted by: Jeanne | June 20, 2011 at 10:42 AM
Great job to all. It looks like a great event. I agree with a previous post, seeing the photos, gets me jacked up. Congrats to the team and CFSS
Posted by: Dave Barry | June 20, 2011 at 03:42 PM
Thank you! And thanks to Doug & Tara for giving their all in helping us to succeed.
To my team mates: I love you! Together we accomplished so much this weekend. I am so proud of all of you. We may not have finished top ten but we were #1 in my book. We worked hard & had fun! We sure put our all into the competition. Not to mention the awesome self control we had hahaha.... kettlebells could've been swinging somewhere else LOL.
Thanks to all who came up to support. It meant so much & helped push me through :)) You're the best!!!
Posted by: Danielle Reuter | June 20, 2011 at 06:23 PM