Monday June 27th
Workout of the day
"Angie"
Complete for time:
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
Danielle
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
Information
About Crossfit
June 27, 2011
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
"What We Do"
- CrossFit South Shore on Facebook
Created with flickr slideshow.
Can this be broken up like Murph or.is it done straight through?
Posted by: Rob J | June 27, 2011 at 07:28 AM
Straight my friend:)
Posted by: Tara | June 27, 2011 at 08:40 AM
Cool! I can do this WOD. I may not like it, but I can do it.
Posted by: Jim Lanz | June 27, 2011 at 09:13 AM
Angie OOHHHH Angie, this should be a great first day back. This is going to be FUN!!! :-)
P.S. Nice pic Danielle!
Posted by: Billy Reuter | June 27, 2011 at 09:57 AM
Missed this one today!!!! Hey Danielle, you just need some wings! Love the photo!
Posted by: Jeanne | June 27, 2011 at 12:59 PM