Monday June 6th
Workout of the day
Training:
In 15 minutes work up to a 1RM Power Clean
WOD:
1-2-3-4-5-6-7-8-9-10 rep rounds of:
Power cleans (185/115lbs)
Perform the following after each round:
10 Push ups
20 Double unders
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
Information
About Crossfit
June 05, 2011
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
"What We Do"
- CrossFit South Shore on Facebook
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This WOD looks SICK!! Can't wait. Also, I want to give a shout out to all the CFSS athletes that ran on Saturday for the 5K for Veterans. Great job guys, although I went to show my support I wish I could have ran it with you guys, next time :-)
Posted by: Billy Reuter | June 06, 2011 at 12:15 AM
Billy thanks for coming donwn and cheering for us. It's always good to see a friendly face waiting for you at the finish line.
I'm psyched for this wod too.
Posted by: Rob Jantzen | June 06, 2011 at 06:03 AM
To the 6am class great job today. A very difficult WOD to be doing so early in the morning. Everyone gave it their all on each rep each round. Awesome work. Your day is complete it doesnt matter what happens the rest of the way.
Posted by: richr | June 06, 2011 at 09:13 AM
Discreetly tough WOD today, I have to say.
It was an honor to let young Tom Schultz beat me today in celebration of his birthday. :-)
Happy birthday Thomas. Thanks for letting me draft behind you. Kept me going at it. Appreciate that.
Posted by: Steve Marshall | June 06, 2011 at 03:39 PM
Happy Birthday Tom! Celebrate in a safe and responsible manner and make good choices. That's what I do
Posted by: Jim Lanz | June 06, 2011 at 03:53 PM