Thursday June 23rd
Workout of the day
Training:
Push press 3-3-3-3-3
WOD:
Complete 6 rounds for time of:
5 H.S.P.U.
10 Hang power cleans (135/95lbs)
5 Burpees
10 Toes to bar
Chris C.
Concetta
Arriving October 8 & 9, 2011, The Beast of the East promises to redefine fitness competition on the East Coast.
For two days in October 2011, elite athletes from near and far will descend on rural Connecticut to enjoy a weekend of intense competition.
Are you ready?
Who's interested? Post to comments. Decisions need to be made soon. 150 athletes signed up, 50 spots left.
As I mentioned yesterday I' m in as part of a team.
Posted by: Richr | June 23, 2011 at 06:24 AM
Me too.
Posted by: Brian S. | June 23, 2011 at 06:33 AM
Dying to do one of these road trip competitions but I cant predict what sport or what ball field I will be on next week, never mind in 4 months. Football will be in full swing and so will fall baseball.
Parents of young children be smart... Get your kids into CrossFit, NOT organized sports! :-). Kidding. (Kind of)
Posted by: Steve Marshall | June 23, 2011 at 07:34 AM
Hmmmmmmmmmm
Posted by: Danielle Reuter | June 23, 2011 at 09:25 AM
Hmmmmmmmmmmm
Posted by: Anthony | June 23, 2011 at 01:27 PM
Hmmmmmmmmmmmmmmmmmmmmmmmmmmmm
Posted by: maxine | June 23, 2011 at 09:25 PM