Thursday June 30th
Workout of the day
Run 800 meters
30 Muscle ups
Run 800 meters
Which class do you think put the worst hurtin' on the tires?
9:00am class? Definitely most colorful!
11:00am had some heavy hitters...
4:30pm might've done some damage...
Let's not forget about the 6:00pm crew...
Last but not least - 8:00pm - end of day stress release?
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Upcoming Events:
It looks as though we will be able to field 3 teams (team consists of 2 men/2 women)
Registration for each team is $254.40 ($63.60 per athlete)
Teams thus far:
Team 1: Rich R, Brian S, Lauren F, Keri L
Team 2: Jim L, Pete L, Maxine, Lauren C
Team 3: Bill K, Rick H, Jackie, Patty (tentative)
These rosters are not set in stone. To maximize your experience we are looking for teams with well balanced athletic ability and overall team cohesiveness.
More important for right now is getting confirmations from each of you. Upon that I will go ahead and register the teams. You can either bring in cash for your registration or it can be charged to account. Post your confirmation to comments or text one of your coaches.
If your name is not on the above list and you have an interest in competing, speak up or forever hold your peace. Individual competitors I know who you are.
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Fight Gone Bad 6 is a fundraising event benefiting the Special Operations Warrior Foundation and the CrossFit Foundation. Find all the details at our event website: www.fgb6.org and click on the RULES BUTTON.
so jealous i missed the sledge hammers today :[ im in montauk for the week though. might make a beach wod tomorrow?
Posted by: Kelly Laux | June 29, 2011 at 10:52 PM
Kelly workout was fun but I would trade it for a Montauk weekend that started on Wednesday in a second. The sledge hammers will be here when you get back.
Is it correct to assume that the muscle up sub is the traditional 3 pull ups and 3 ring dips per muscle up?
Posted by: Rob Jantzen | June 30, 2011 at 12:00 AM
Lock me in for The Beast! Great teams. I'll be ready. Was planning an off , but 30 MU's. Break out the tape and chalk! 11:00. Who's with me?
Posted by: jimlanz | June 30, 2011 at 12:31 AM
I'm in
Posted by: Richr | June 30, 2011 at 05:00 AM
I'm in for the beast!
Posted by: Keri lanz | June 30, 2011 at 09:28 AM
Count me in for the beast, as long as we get to say it's Doug and Tara's birthday weekend again.
Posted by: Lauren C. | June 30, 2011 at 09:52 AM
Torn. I want to do this WOD but I'm shot. Good luck every one! See you tomorrow.
Posted by: Jim Lanz | June 30, 2011 at 10:29 AM
I'm in too.
Posted by: Brian S. | June 30, 2011 at 03:20 PM
Let's do it Brian!!!!!!!!
Posted by: Richr | June 30, 2011 at 04:41 PM
Im in..
Posted by: Anthony | June 30, 2011 at 06:35 PM