Thursday June 9th
Workout of the day
Training:
4 sets of:
Press x 3-5 reps
rest 90 seconds
Hollow rocks x 20 reps
rest 90 seconds
WOD:
Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent
10 Ring dips
20 Wall ball shots, 20 pound ball
Riggs and Brian ....hmmm wonder if they made it penalty free
Danny R.
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
Today was a great WOD and a lot harder than I thought. Hamstrings were on fire, but in a good way! Loved my 3k penalty today!!!
Posted by: Gene | June 08, 2011 at 09:37 PM