Tuesday June 28th
Workout of the day
Training:
Hang squat clean 2-2-2-2
WOD:
Complete 3 rounds for time of:
15 Thrusters (135/95lbs)
15 Ball slams (40/30lbs)
15 Burpees
15 Double unders
These guys look like they are ready for serious battle.
I don't know if they were all smiles after the workout
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No tape, no chalk, no problems. That's the name of the pullup clinic I'll be running. Although I don't guarantee PR's with this method.
Posted by: Rob Jantzen | June 27, 2011 at 11:14 PM
I was present at the time of these wods and I can vouch that there wasn't any smiling going on!:))
Posted by: Tara | June 27, 2011 at 11:56 PM
Where's the pics of there ass chapping prevention
Posted by: Rick H | June 28, 2011 at 05:19 AM
Make fun all you want... I have no blisters :P. However, I may have been hit by a truck.
Posted by: Lauren C. | June 28, 2011 at 05:32 AM
Love the tape pics! They sure knew what they were in for LoL
Posted by: Danielle Reuter | June 28, 2011 at 07:51 AM
Rick I was told we couldn't take a picture of the tape on my ass to prevent chaping. By the way it didn't work. Damn those 100 sit-ups!
Posted by: Kevin K | June 28, 2011 at 08:37 AM
I don't know what everyone else is feeling; but, right about now the effects of ANGIE are kicking in!!!!!!!!!!
Posted by: Richr | June 28, 2011 at 09:34 AM
I thought Angie was the name of the woman giving out "Post-WOD" massages. So much for wishful thinking. My hands were salvaged for a change, no ass chapping (Thank You God) and feel like she ran me over with a truck. I seriously need to have a sit-down with Angie "Sopranos Style" after you destroyed me for over 43 minutes. I think I heard her laughing at me during the entire WOD. Not nice Angie ... You are mean woman! To add insult to injury, I think she stuck around today and decided to sit on my back during today's thusters, ball-slams, burpees and DU's ... ha ha.
Yesterday & Today's WOD's were awesome! Not sure if I have enough Aleve and fish oil after these two ... Have a great day!
Posted by: Gene | June 28, 2011 at 01:05 PM
I think I was hit by the same truck that hit Lauren.
Lats, ouch. Pecs, ouch. Core, OUCH!
Posted by: Steve | June 28, 2011 at 04:02 PM