Wednesday June 22nd
Workout of the day
Training:
Deadlift 3-3-3-3-3
WOD:
Complete AMRAP in 15 minutes of:
4 S.D.H.P. (135/95lbs)
8 Box jumps (24/20")
12 Wallball shots (20/14lbs)
Danny
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
Information
About Crossfit
June 21, 2011
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156f1f8dde970c014e894b9d37970d
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
"What We Do"
- CrossFit South Shore on Facebook
Created with flickr slideshow.
I love my brother <3 CrossFit Champions!!!!
Posted by: Danielle Reuter | June 22, 2011 at 12:15 AM
Regionals spiel!
I've been mulling over the whole Regionals experience and felt the need to post something but I kept struggling with how to adequately explain what I experienced this past weekend. Being an English teacher I think in metaphors and similes so what follows is like a picture of the Grand Canyon, and no matter how good the picture is there is now way it can actually compare to being there and experiencing it first hand.
Too many stories for one post. Talk to me or anyone else from the cheering section if you want to hear about the spectator side of the experience, the sense of commmunity with other boxes,or tales of alcohol related mischief. Talk to any of the athletes who competed, who are all super nice people for being complete Cross Fit bad asses and while they may appear intimidating mid-wod are cool beans and down to earth afterwards, to get a sense of what it takes to be there. Talk to Doug and Tara for their take which is more insightful into the workings of the Cross Fit world than mine could ever be.
There is a competition in Connecticut coming up the weekend of October 8th-9th, which I believe is Columbus Day Weekend,whether we have athletes from our box competing there or not I will be in attendance as a spectator jonesing for a fix of what I experienced this weekend. There are several people in this gym who, for different reasons HAVE to attend this event. I won't name names but if you find yourself in a conversation with me in the next couple of weeks do not be surprised if this topic comes up.
So clear your calendars and experience first hand what can not be described in words.
Link for the aforementioned event. Peruse at your discretion. (English teacher sentence ;)
http://thebeastoftheeast.com/s/
Posted by: Rob Jantzen | June 22, 2011 at 12:24 AM
Don't know what Dour and Tara's plans are for this so i will ask, Anyone interested in putting a team together? I'm in
Posted by: Richr | June 22, 2011 at 04:31 AM
I am very open to the idea of competing Rich.
I'm not sure if I'm at the level necessary to do so, but will do the best I can to be ready in time.
Posted by: Brian S. | June 22, 2011 at 04:08 PM
I'm down
Posted by: Jackie | June 22, 2011 at 09:32 PM