Friday July 15th
Workout of the day
Training:
Box squat 3-3-3-3-3
WOD:
Complete 4 rounds for time:
40 Double unders
20 Box jumps (24/20")
10 Overhead squats (135/95lbs)
And they're off!
...and again
...and again
...and ... well, you get it
Comin' atcha!!
D. Reuter vs. D. Reuter
CrossFit South Shore On Ramp Program:
Time is running out! Less than a week till the start of our next On Ramp program. Call or email us to reserve your spot. First class is Monday July 18th.
Join our community and experience the greatest fitness of your life!
On Ramp #57 M/W/F @ 10:00 AM, starts July 18th (4 slots left)
On Ramp #58 M/W/F @ 7:00 PM, starts July 18th (4 slots left)
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin!
Great pics... I especially like the one with D Reuter vs. D Reuter! :)) Thought I might add, today was a great day. I thought it was a lot of fun & I loved to watch how hard everyone work & totally ROCK the WOD today! Thank you :)
Posted by: Danielle Reuter | July 15, 2011 at 12:29 AM
Oh... & Mike, you are an inspiration to watch train. You should be so proud of your accomplishments, you sure work your ASS off!!!
oh... & you too Mike C ;}
Posted by: Danielle Reuter | July 15, 2011 at 12:35 AM
Thanks Danielle! I also liked the Reuter vs. Reuter pic but I wish they'd have gotten your daughter's pic with her arms spread wide as if to say "Mom, pick it up already". The WOD was great I have to say, Doug said it best when he said "It's the little WOD's that kill ya"
Posted by: Michael Cantley | July 15, 2011 at 06:20 AM
awsome pics.... a big thanks to my sister danielle for running with me on that last run... and a big thanks to the 6 oclock and 430 spectators for pushing me through that wod.... i needed it
Posted by: danny | July 15, 2011 at 11:22 AM
Great WOD! Lot of cheering and motivation. Everyone went after it with intensity. But I think it was said best by the old woman in the car, " You just do that all day?" .... Yes grandma all day and every day we motivate and push each other to become better than we were the day before.
Posted by: Rob Jantzen | July 15, 2011 at 11:23 AM
sad i missed that one. Looked like a good time. And to echo what Danielle said, Mike, its awesome to watch you kill it day in and day out. What you have accomplished in 3.5 months is flat out amazing and you should be very proud.
Posted by: scott | July 15, 2011 at 12:35 PM
Thanks Danielle and Scott. To be quite honest, I have only come this far because of Crossfit, from the training and nutritional guidance that Tara and Doug provide, to the inspiration I get from watching all of you athlete's work out and let me not forget to mention the support given by everyone at Crossfit, I probably would not have made it through some of those work outs without that help.
Oh and having Doug yell out "We're coming for you Mike!", definitely helps me keep up the pace when running... well that and trying not to get lapped by Joel again while he runs a 400m and I'm only doing a 200m.
Posted by: Michael Lucca | July 15, 2011 at 02:53 PM