Friday July 1st
Workout of the day
"Bear Complex"
7 Sets of the following sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Complete 5 rounds working up to max load
Rest between rounds as needed.
The Power clean must be separate from the front squat. No resting on the ground during rounds, not even to re-grip.
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Fight Gone Bad 6
Fight Gone Bad 6 is a fundraising event benefiting the Special Operations Warrior Foundation and the CrossFit Foundation. Affiliates across the nation have been participating in this awesome event for the last 5 years. This year, on Sept 17th, we will be one of those affiliates hosting FGB6. To participate you will go to fgb6.org and click on REGISTER. Log-in or create a new account, then choose CrossFit South Shore and create your personal fundraising page. Each participant must register individually. There is no minimum fundraising amount, but if you want a tee-shirt you must raise $150.
We will make this an epic event, open to all CF gyms and athletes, complete with a kick ass BBQ afterwords. So put the date on your calendar and let's raise a few bucks for an awesome cause.
Watch the video from last years FGB5 to get a feel for the awesome atmosphere and energy at this event.
FGB6 sounds cool. I'm so glad we're hosting. Thanks Doug and Tara!
The Bear is tough! Cool WOD though. Better bring your grip with you. Great week of programming!
Posted by: Jim Lanz | July 01, 2011 at 01:09 AM
Gotta agree with Jimmy. Really enjoyed the programming this week. You guys make it hard to take a rest day.
Posted by: Rob Jantzen | July 01, 2011 at 08:06 AM
No way you can watch that video and not sign up for FGB6.... And it's in our own box?! Can't wait.
Posted by: Steve Marshall | July 01, 2011 at 08:31 AM
I'm a bear rrrraaaaaaaaaaaa!!!
Posted by: Danielle Reuter | July 01, 2011 at 11:27 AM
Def in for fgb6. Awesome cause
Posted by: scott | July 01, 2011 at 01:36 PM
I did it... I just pushed the botton :)) I'm in!
Posted by: Danielle Reuter | July 02, 2011 at 12:39 AM