Friday July 22nd
Workout of the day
"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Congratulations to Lindsay and Thomas
and a little overdue (June 4th), but congratulations to Brian and Concetta Van Winckel on their marriage as well.
You know both couples marriages are off to a great start - they CrossFit together. I'm sure if we compiled the data we could show that couples who CrossFit together have the happiest relationships. Do you CrossFit with your significant other? Trying to get them to join? What's your opinion on the topic? Post to comments.
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Have you heard ? ....We're having a Party!
CrossFit South Shore Beach Party !!
Hosted by Brian and Shannon Power
Date: Saturday July 30th
Time: Anytime after 12:30 (BBQ'ing around 4:30 -5:00)
Where: Brian & Shannon's Ocean Beach home (exact address at gym)
All are welcome (spouses/ significant others/ kids)
Bring towels/ change of clothing
Put your name on the "attending" list at the front desk
Write down any food/ beverages you will bring (not a necessity)
We will also have the CF Games streaming so you can catch all the live action.
Maple Ave Ferry to Ocean Beach (last ferry back is 1:00am)
Carpool to ferry (parking is scarce)
You can email Brian and Shannon at Bspower@optonline.net if you want to ask them anything directly
This is a day and a party not to be missed !!
Thank you Brian and Shannon!
CONGRATS!!!! Beautiful pictures :))
Posted by: Danielle Reuter | July 21, 2011 at 11:12 PM
Congratulations to both of these amazing couples! A couple the crossfit's together stays together!
Posted by: Tara | July 22, 2011 at 08:25 AM
Love the pics! Congrats to all of you!
Posted by: Lauren C. | July 22, 2011 at 08:49 AM
Congrats to both newlyweds! So beautiful and so exciting! New adventures. Blair and I are new to Crossfit South Shore community. First off, thank you for being so great in welcoming us to your community. We have been crossfitting for almost 2 years now coming from the west coast. But crossfit will always be special to us as Blair proposed to me after a Crossfit WOD. Crossfit is actually what we do for date night and yes it solves alot of our differences :-)
Posted by: Stephanie | July 22, 2011 at 09:06 AM
Congrats to the newlyweds. Great stuff. You are already a step ahead of things if you both CF. Just look at Americas couple the " Lanzs". Two great people, intense athletes, trying to get bigger, stronger, faster and healthier, TOGETHER as a TEAM, each and evey day they step into the box. Great role models for all.
Today's wod. going for it tomorrow at 10 if anyone wants to jump on board. Have a good one all
Posted by: Richr | July 22, 2011 at 10:20 AM
Congrats and best wishes. Crossfitters are better lovers! My life is blessed with a beautiful crossfit family. My kids are CF rats. They'll box jump any thing. Our extended CF family provides us incredible and is second to none!
Posted by: jimlanz | July 22, 2011 at 02:54 PM
Congrats to the NEWLY weds!! And yes, CrossFit absolutley strengthens relationships. My marriage is awesome, even though I am a much better CrossFitter than my wife Danielle and I repeatedly kick her butt in WOD's she doesn't have an ounce of resentment. Now that is TRUE LOVE!! lol Anyone who knows her will find this humorous.
Posted by: Billy Reuter | July 22, 2011 at 10:58 PM
Congratulations to the newlyweds! and Very funny Mr. Reuter!!!
Would love to have my husband join CF. I talk all about CF but it is up to him to decide. My kids and myself all agree he can be really good at it!
Posted by: Jeanne | July 26, 2011 at 08:43 AM