Friday July 8th
Workout of the day
Training:
Weighted Pull ups 1-1-1-1-1-1-1
WOD:
"Karen"
150 Wall-ball shots for time
M-20lbs/W-14lbs; 10' target
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
Information
About Crossfit
July 07, 2011
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I like it!
Posted by: Steve Marshall | July 08, 2011 at 06:46 AM
Will be doing my best Ray Liotta impression after this wod, "Karen! Why did you do that Karen ? "
Posted by: Rob J | July 08, 2011 at 08:08 AM
That's a lot of wall balls. I can already feel the torture of the stairs tomorrow...
Posted by: Lauren C. | July 08, 2011 at 09:56 AM
Do I need to pack a lunch? 150 whew! ;)
Posted by: Rick H | July 08, 2011 at 01:07 PM
Rich - 80lbs
Billy- 75lbs
Pete 70lbs
Hmmmmmm
Posted by: tara | July 08, 2011 at 01:24 PM
Unless this is a post "Karen" hallucination I do believe I watched Brian Strack get 71.25 pounds. Guess that bumps Pete.
Posted by: Rob Jantzen | July 08, 2011 at 01:48 PM
Killer WOD today!!
Its been about 2 hours and I still feel great, make sure you warm up and stretch after :-)
NOTE: the ball will get slippery, keep a paper towel next to you to quickly dry off your hands.
Posted by: Billy Reuter | July 08, 2011 at 01:51 PM
That's right!
Sorry Brian
Posted by: Tara | July 08, 2011 at 02:30 PM
Doug---114
Anthony---90.5
Rich---80
Billy---75
Brian s ---71.25
Pete--70
Posted by: Tara | July 08, 2011 at 05:08 PM
dont forget Joels 118. that was impressive stuff
Posted by: scott | July 09, 2011 at 01:38 PM
Joel is an ANIMAL! Tired is NOT in his vocabulary. VERY IMPRESSIVE watching him work the other night.
Posted by: Billy Reuter | July 10, 2011 at 01:57 AM