Monday July 18th

Workout of the day

Training:
Front squat 5-5-5-5-5

WOD:
Complete 3 rounds for time:
25 Goblet squats (70/53lbs)
15 Strict pull ups
20 KB Swings (70/53)
10 Handstand push ups 

 

Upcoming Events:

Fight Gone Bad 6 - Saturday September 17th

We presently have 19 team members and we have raised $785!! This is an awesome start. Like I said, a start. Let's keep moving with this. Haven't registered? What are you waiting for? This is our chance to give back. This community, our community can really help make a difference. If you are already registered don't forget, you have to ask for donations. Details and Registration.

Tunnel to Towers 5k Run - Sunday September 25th

There is still time to register. If you put your name on our sign up sheet at the front desk please make sure you have registered on the Tunnel to Towers website. 

 

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Why Use a Training Log?
By Glen Harrison 

Glen Harrison says the benefits of a log book aren’t just about seeing shorter WOD times but creating a record of information that provides answers.

Although it might not be as fun or sexy as a 500-lb. deadlift or a two-minute Fran, taking time to log workout details can go a long way in helping you become a better CrossFitter.

We all inherently understand the benefits of keeping a training log… Continue Reading

***Sweet custom CrossFit South Shore training log books are now available for $25 at the front desk***