Monday July 25th
Workout of the day
Training:
Press Waveload 3,2,1,3,2,1
WOD:
Complete AMRAP in 15 minutes:
9 Deadlift (155/100lbs)
12 Hand release push ups
15 Box jumps (24/20")
Lindsay - rope climb ninja
Tom S.
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
Information
About Crossfit
July 24, 2011
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
"What We Do"
- CrossFit South Shore on Facebook
Created with flickr slideshow.
Great pics guys!
Posted by: Tara | July 25, 2011 at 02:11 PM