Saturday July 30th
One class only at 9:00am
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
Information
About Crossfit
July 30, 2011
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
"What We Do"
- CrossFit South Shore on Facebook
Created with flickr slideshow.
There is more than one class today, did you guys forget about the 2pm "A.M.R.A.P- 10 minutes : 1 Tequilla Shot , 3 Burpees and SPRINT to the fastest garbage pal" I call this Pukey the Clown's REVENGE :-)
Posted by: Billy Reuter | July 30, 2011 at 10:24 AM
Figures! Somebody programs a WOD I can dominate and I can't make the class!
Gonna try to stop in today but it's my mom's birthday. Havin a BBQ at my house later. I was on the fence about blowing her off but a wise man pointed out to me that you only get one mom.
Here's an offer I want to put out there.... (And I'm serious)... If any drunks miss the last ferry, call me and I will come get you. 631.576.5671
(Only form of payment accepted is beer)
Have a great time at Chataeu Power today. I hate missing great parties.
Posted by: Steve Marshall | July 30, 2011 at 10:50 AM
Steve that is really cool of you man. "Slumber Party and Paleo Bfast at the Marshalls" :-)
Posted by: Billy Reuter | July 30, 2011 at 11:07 AM
You all have a great day for the Power Party. Sorry, Brian, can't make it and wont get to see me in my American emblem speedo. See you next week.
Same goes for me, if any drunks miss the last ferry, please don't hesitate and call Marshall
Posted by: Dave Barry | July 30, 2011 at 03:01 PM