Thursday July 28th
Workout of the day
"Religion"
Complete 5 rounds for time & reps:
Squat max reps (M: #225 or B.W., W: #150 or B.W.)
7 Burpee box jumps 20"
Riggs getting a little sun during the WOD
Maxine too
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
Information
About Crossfit
July 27, 2011
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I think Tara and Doug had some inside information. Perfect planning for the BBQ this weekend. Everyone can do the first WOD of the 2011 Crossfit Games.
For time:
210-meter ocean swim
Run 1,500m in soft-sand
50 Chest-to-bar pull-ups
100 hand release push-ups
200 Squats
Run 1,500m in soft-sand
Posted by: Riggs G | July 28, 2011 at 12:29 PM
Great form guys!
Posted by: Tara | July 28, 2011 at 01:29 PM