Thursday July 7th
Workout of the day
"Moore"
Complete AMRAP in 20 minutes of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-ups
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
Information
About Crossfit
July 06, 2011
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
"What We Do"
- CrossFit South Shore on Facebook
Created with flickr slideshow.
i was under the impression flaxseed oil was not a good source for omega 3 supplementation. Is that incorrect? Should I be taking flaxseed oil with the fish oil?
Posted by: scott | July 07, 2011 at 08:24 AM