Wednesday July 20th
Workout of the day
Run 1600 meters
rest 4 minutes
Run 1200 meters
rest 3 minutes
Run 800 meters
rest 2 minutes
Run 400 meters
rest 1 minute
Run 200 meters
Can you name the athlete?
Front to back: Lauren "I own the erg" Corcoran, Vinny, Scott, and Keith
Can anybody identify the technique correction that needs to be made? And with who? (hint: it's not Lauren)
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156f1f8dde970c015433d9b097970c
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
Krukowski!
Posted by: Tom S | July 19, 2011 at 08:58 PM
I love that I'm coming back after a week and this is the WOD! Can't wait!!!
Posted by: Brian S. | July 19, 2011 at 09:23 PM
I love that I can do this WOD at home tomorrow because I have a house full of 11 year old girls that apparently do not sleep!
Posted by: Keri Lanz | July 19, 2011 at 11:40 PM
Hey Doug, is the rest active?
Posted by: Keri Lanz | July 19, 2011 at 11:53 PM
Cool pic, Bill!! Vinnie needs to stop looking at the other competition and focus on his own damn ERG hahahah. Legs must be straight before you open your back... Legs, Back, Arms, Arms, Back, Legs. :)
Posted by: Lauren C. | July 20, 2011 at 09:38 AM
Done with this one. Went to WHB H.S to meet up with Eli Manning but he was a no show. Yes all you Giant fans Eli Manning has been training at the WHB H.S the past few weeks. Good dude from what i have been told ( i'm a cowboy fan so who cares) He actually invited a few kids, who had the courage to go up to him, to come the next day and practice with him. They did and he was there. Anyway the important stuff, todays WOD at a H.S track
4 laps- 7:30
3 laps- 5:30
2 laps- 3:31
1 lap- 1:34
1/2 lap- :39
Total with rest 28:46
See you all tomorrow
Posted by: richr | July 20, 2011 at 11:25 AM