Wednesday July 27th
Workout of the day
Training:
Power Clean 2-2-2-2-2
WOD:
AMRAP in 15 minutes
3 Push press (175/115lbs)
3 Pull ups
3 Push press
6 Pull ups
3 Push press
9 Pull ups
That ball is going to make the 10' target - Tasha is getting it done with some serious hip extension, or in non CrossFit lingo... a nice vertical jump!
Have you heard ? ....We're having a Party!
CrossFit South Shore Beach Party !!
Hosted by Brian and Shannon Power
Date: This Saturday July 30th
Time: Anytime after 12:30 (BBQ'ing around 4:30 -5:00)
Where: Brian & Shannon's Ocean Beach home (exact address at gym)
All are welcome (spouses/ significant others/ kids)
Bring towels/ change of clothing
Put your name on the "attending" list at the front desk
Write down any food/ beverages you will bring (not a necessity)
We will also have the CF Games streaming so you can catch all the live action.
Maple Ave Ferry to Ocean Beach (last ferry back is 1:00am)
Carpool to ferry (parking is scarce)
You can email Brian and Shannon at Bspower@optonline.net if you want to ask them anything directly
This is a day and a party not to be missed !! Don't be shy, join us and enjoy the camaraderie of our community and the hospitality of Brian and Shannon.
OMG!!!! You totally have to check out this video! This ones for you Bo A.K.A. Mr. No Rep!
http://pd.crossfit.com/games/video/CFG2011_Boz_Promo.mov
Posted by: Danielle Reuter | July 27, 2011 at 12:50 AM
Are you sure your sneakers dont have jets in them Tasha??
Posted by: Tara | July 27, 2011 at 06:16 AM
That video was hysterical! Best one yet.
Posted by: Rob Jantzen | July 27, 2011 at 10:29 AM