Friday August 12th
Schedule note: There will be no 6:00am classes next week.
Workout of the day
Training:
Box squat 5-5-5-5-5
Use bands and/or chains
WOD:
Complete 3 rounds for time:
Run 800 meters
5x [Press + Push press + Thruster]
15 Pull ups
(M:#135/W:#95)
The "Rig" serves us well... although I guess the "Rig" has been known to tear up a hand or two. Watch this video for a good tutorial on taping your hands for pull ups
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CrossFit South Shore On Ramp Program:
Time is running out! Less than a week till the start of our next On Ramp program. Call or email us to reserve your spot. First class is Monday August 15th.
Join our community and experience the greatest fitness of your life!
On Ramp #59 M/W/F @ 10:00 AM, starts Aug 15th (4 slots left) only 3 slots left
On Ramp #60 M/W/F @ 7:00 PM, starts Aug 15th (4 slots left) only 2 slots left
On Ramp classes meet 3 times per week for 3 weeks.
On Ramp classes fill fast! Call or email us to reserve your spot.
Remember, the On Ramp classes are where it all begins. During the On Ramp classes we will teach you the foundational movements used in our program. Each class will end with a challenging workout sure to rev up your metabolism. Upon completion of the 9 classes you will be ready for group classes, and the fun will begin!
Pull ups again? You are a sick man.
Posted by: Steve Marshall | August 12, 2011 at 08:27 AM
One of the guys who works for the scoring and time keeping firm that the Cross Fit Games used posted a blog about his experience at the games and put up some good pictures as well. It offers a nice outsider's view of the games experience.
http://kuishardball.blogspot.com/2011/08/im-baaaaaack.html?zx=7f8df393e10871f3
(You may want to skip the first two sections about his grandma dying and him coming down with Bells Palsy and then there is a bunch a food pics before you get to his game photos )
Posted by: Rob J | August 12, 2011 at 02:13 PM