Friday August 26th
Workout of the day
Training:
Weighted Pull up
5-5-5-3-3-3
WOD:
Run 800 meters
20 Wallball shots (20/14lbs)
Run 400 meters
40 Wallball shots
Run 200 meters
80 Wallball shots
Jackie...just hanging out in Iceland... with 5th place CF Games athlete Blair Morrisson...and looking super cool doing a front squat with her feet buried in some cool looking Icelandic sand.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156f1f8dde970c015434d4dd65970c
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
I'm so jealous... hope you had fun Jackie :).
Posted by: Lauren C. | August 26, 2011 at 07:26 AM
I'm going next year. Somehow.
Posted by: Kerri Tierney | August 26, 2011 at 08:05 AM
Welcome home Jackie, amazing pic!!
Posted by: Keri Lanz | August 26, 2011 at 08:08 AM
Welcome home, great shot. Look forward to seeing all the other cool photos.
Posted by: Dave Barry | August 26, 2011 at 08:53 AM
wow, doing front squats in the iclandic sand. beats the crap out of what i did last week. cool pic.
Posted by: scott | August 26, 2011 at 09:09 AM
Great form girl! Way to represent CFSS! Welcome back. You were missed.
Congrats to Mike on his 100lb achievement. Way to go bro, you are def an inspiration. Stay focused and your going places!
Posted by: Anthony | August 26, 2011 at 10:30 AM
it was great to hear about your once in a lifetime trip! Glad to have you back!
Posted by: tara | August 26, 2011 at 02:09 PM