Friday August 5th
Workout of the day
Training:
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156f1f8dde970c01543443eed2970c
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
Looks like Steve is the only one doing any work hahaha
Posted by: Lauren C. | August 05, 2011 at 07:53 AM
Yeah, where is the obligatory picture of Lauren lying prostrate on the ground from exhaustion?
Posted by: Michael Cantley | August 06, 2011 at 01:02 PM
For those that have cablevision io and get msgvarsity there is a documentary special on one of cfssli finest Nicole Kaz on Sunday at 730. If someone could record it and get me a copy I would appreciate it. I don't have io. Have great weekend.
Posted by: Richr | August 06, 2011 at 03:16 PM
Awesome. I will DVR it Rich but I dont have a way to copy onto some other form of media yet. Apple TV will tie into my home computer soon and I am sure I will be able to get it done for you... But someone else might be able to get it for you sooner.
Posted by: Steve Marshall | August 07, 2011 at 09:23 AM