Monday August 15th
Remember, no 6am classes this week.
Workout of the day
Complete 3 rounds for time:
Row 1000 meters
12 Squat cleans (135/95lbs)
25 Push ups
There is nothing we love to see more than someone taking charge of their health and fitness. John has clearly committed himself to improving his fitness level. It's been a busy summer for John; CrossFit 4-5x's per week, multiple 5k's and now a Warrior Dash. And I'm sure losing 50 pounds feels pretty good too!
John Burke (center)
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
I remember John and his wife, Suzanne coming in on the Monday after the first week of on ramp and telling Doug and I how they needed to rent a forklift to remove all the processed food from their home. Well
Since then, they have made huge efforts to completely change their eating and lifestyle habits and it has really paid off. 50 lbs and counting !! Keep it John. Oh and a little non-paleo birdie told me that after the first on ramp class they went out for pizza!!
Posted by: Tara | August 14, 2011 at 10:50 PM
John that is awesome!!! Great job. Keep up the hard work. You should feel very proud.
Posted by: Richr | August 15, 2011 at 07:38 AM
John, that is amazing! Congrats! I can't wait to rowwwww ;)
Posted by: Lauren C. | August 15, 2011 at 09:03 AM
Way to go John! Congratulations on your success! Keep kicking ass and attacking those WODs!
Posted by: Mike L. | August 15, 2011 at 09:50 AM
Nice work John!!! Congrats :))
Posted by: danielle Reuter | August 15, 2011 at 10:10 AM
Stuck in a hotel room with 3 kids bouncing off the walls in Montauk. Thank god for "tabata". Stay dry folks
Posted by: Richr | August 15, 2011 at 10:14 AM
nice work John
Posted by: scott | August 15, 2011 at 12:03 PM
Hey..... who's the skinny guy in the middle?!?!?!..... great work dude!!!!!!!!
Posted by: Brian P. | August 15, 2011 at 12:30 PM
Keep Up the Great Work John! Kudos to You!
Posted by: Gene | August 15, 2011 at 01:36 PM
Feels like our on-ramp was just yesterday. Those results are all about your committed effort. Love seeing your hardwork paying off John! Keep up the great work!
Posted by: Brian S. | August 15, 2011 at 03:04 PM
Thanks for the encouragement! Couldn't do it without crossfit south shore and the 8 pm crew.
Posted by: John | August 15, 2011 at 03:18 PM