Monday August 1st
Workout of the day
For time:
5 Muscle-ups
10 Deadlifts (245/165lbs)
15 GHD Sit-ups
Sprint 50 yards
5 Muscle-ups
10 Deadlifts
15 GHD Sit-ups
Sprint 100 yards
5 Muscle-ups
10 Deadlifts
15 GHD Sit-ups
Sprint 150 yards
5 Muscle-ups
10 Deadlifts
15 GHD Sit-ups
Sprint 200 yards
Thank you Brian and Shannon for hosting an awesome party on Saturday. I'm really glad so many of our CFSS family made it out. I think I have a lot of cool pictures to post, but it will have to wait until Tara's phone dries out. For some strange reason she thought she should put it into the washer machine with the towels. Should be good to go by tomorrow.
Hopefully most of you got to watch the final day of the CrossFit Games - epic, absolutely epic. If you didn't all of the weekends events are archived here. The final team event and both the mens and womens finals were amazing.
Epic doesnt descrribe it!!!! Pat Barber is a BEAST along with spealer!
Posted by: Tom | August 01, 2011 at 12:12 AM
I want to again thank Brian and Shannon for hosting a wonderfully awesome day and BBQ.
Posted by: Michael Cantley | August 01, 2011 at 06:55 AM
good time on saturday. Thanks Brian and Shannon for having us.
Posted by: scott | August 01, 2011 at 08:25 AM
Doug, are the sprints really in yards or is that a typo? 50 yds = 45.72M ??????
Posted by: Michael Cantley | August 01, 2011 at 09:30 AM
thank you brian and shannon for an awesome day..
Posted by: danny | August 01, 2011 at 10:41 AM
Thank you Shannon and Brian for a wonderful day!!!!
Posted by: maxine | August 01, 2011 at 11:01 AM
Thank you so much Shannon & Brian! You sure know how to throw a party. We had a blast.
Posted by: Danielle Reuter | August 01, 2011 at 01:31 PM
Well my phone is out of critical care, downgraded to intensive care!
Many thanks to Shannon and Brian for opening up their home to all of us. They were both wonderful hosts and well as their children. I didn't think Brian was ever going to stop cooking with all the food he had!
Once again it was a great day, thanks Shannon and Brian.
Posted by: tara | August 01, 2011 at 01:59 PM
Thanks Shannon and Brian!!!!! It was a blast. Glad so many people were able to make it.
Posted by: Riggs G | August 01, 2011 at 02:38 PM
Thanks to all who came over for the bbq...we had so much fun..great day..great people..great time!!!!
Posted by: shannon | August 01, 2011 at 05:22 PM
Thank You Brian and Shannon for an amazing day!
Posted by: Gene | August 01, 2011 at 06:15 PM
Thank God this day's posts are almost over with.... I was insanely jealous that I had to miss the Power Party and I've had to suffer through all the posts about what a great time it was... :)
I knew it would be a blast with those two as hosts. The Prince and Princess of Ocean Beach never disappoint! Cheers.
Posted by: Steve | August 01, 2011 at 09:05 PM