Monday August 22nd
Workout of the day
Training:
Back squat 5 x 3
WOD:
Complete AMRAP in 20 minutes of:
3 Power clean and press (155/105lbs)
6 Pistols
9 Toes to bar
12 KB Swings (53/35lbs)
- CrossFit South Shore
1507 Smithtown Ave.
Bohemia, NY 11716
Doug 516-790-7471
Tara 516-721-8390
Information
About Crossfit
August 21, 2011
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Next On Ramp Classes!
Jun 18th-Jul 6th Mon/Wed/Fri
10:00AM
Jun 18th-Jul 6th Mon/Wed/Fri
7:00PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
"What We Do"
- CrossFit South Shore on Facebook
Created with flickr slideshow.
Hope you had a great birthday Scott! A year older but a hell of a lot healthier!!
Posted by: Tara | August 22, 2011 at 08:13 AM
thank you Tara. I owe it all to you doug and the whole cfss crew
Posted by: scott | August 22, 2011 at 10:52 AM