Monday August 29th

Workout of the day

Training:
Press 5 x 5

WOD:
Complete 8 rounds for time of:
Run 200 meters
3 Front Squats (185/115lbs)
3 Split Jerks (185/115lbs) 

 

Looks like James staked out the nearest CrossFit now that he's enrolled at the University of Vermont.


 

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Getting Back on the Boat – How to Recover From a Paleo Fall-Out

Posted by Amy Kubal on Jun 29, 2011 in Paleo Diet Basics 

You see and hear it all the time. It happens to the best of us, because in reality we are all human! Let’s start this out with a “hypothetical” story, (keep in mind the person in this story is in no way, shape, or form me…). Let’s say there’s this new frozen yogurt joint in town. It’s got 14 different flavors everyday AND you get to serve yourself; mixing up all kinds of crazy concoctions. The real beauty part – the stuff is gluten free, so even though the “hypothetical person” in this story, (not me), is celiac, she, (not me again), can still have it. Now, for all practical purposes this person’s diet is about as Paleo as you can get, but she’s, (it could be a guy too…), got this weak spot for creamy cold ice cream like treats. When this place opened she, (once again – NOT ME), couldn’t resist and everyday for a week went back to try a new flavor. (She had coupons and they were going to expire…). This person knew that she probably shouldn’t have went every day, (there was always the option of sharing the coupons), but did anyway. On or about day two she decided that the standard five-ounce size was just stupid. If she was going to ‘jump ship’ she might as well “go big or go home”. So, the larger size it was for the rest of the week. At the end of this frozen fiasco, (the coupons ran out…), she knew it was time to get back on the boat, but it was so far away…

We’ll finish that story in just a little bit. Now, how many of you have been in this type of situation? Maybe it was beer, pizza, Twinkies, or all of the above. Maybe you ‘jumped ship’ for a couple days, weeks, months, or years and can’t even see the boat anymore. What now? Well, the first step is to FOCUS. Stop feeling bad about what you can’t change – it’s done. Make a plan or get someone to “throw you a life preserver” – (or even a pair of those little arm floaties). It’s time to make a plan. Sit down and map it out – write it down. If you need help and/or accountability get it, (that’s what Robb’s Dream Team, friends, and family are for). Once you have a plan it’s time to put your head down and start swimming. It might not be perfect at first – it takes a little time to perfect your stroke; but whatever you do don’t give up. Soon you’ll be able to see the boat again and before long it’ll be “smooth sailing”. There will be obstacles and moments when your ‘stroke’ is less than perfect. Additionally, there are going to be times when the ‘water is rough’ and when you just want to ‘jump in for a quick swim’. It’s okay – you’re human! With a new focus and plan you can always get back on. Keep in mind that the longer you stay in water the farther away the boat will drift. Keep it in sight and if it starts to disappear put your head down and start swimming!

Back to the story… So, did the “hypothetical person” swim back to the boat or drown in the sea? What do you think? Let me give you a hint – she’s drying off right now! So, follow my – I mean her, lead and swim like you’ve never swam before.

 

Comments

[Richr]

James, You are about to start the best 4 years of your life. Keep your priorities in order, stay focussed and live and learn from the life experiences you are about to encounter. Good luck.

[Brian S.]

Have a great time in Vermont James. Love that the first order of business was to find your new stomping grounds.

[scott]

you are about to have four of the greatest years of your life. have fun.

[Lauren C.]

Good luck, James!! Enjoy every second and take advantage of every opportunity (not just the drinking ones). COLLEGE!!!

[Steve Marshall]

James,
The fun is about to begin. Don't let bad grades ruin it. Play hard, study harder.
Good luck On Ramp Partner!

[Kevin K]

James,
Enjoy your time @ college, it goes so fast. I know you will do well in whatever you do. I dont know many college age kids that are so dedicated to improving themselves. Take that fortitude and use it to become the man you want to be. You have an unbelievably supportive family at home and at crossfit. Don't hesitate to use your resources. Enjoy every day!

[Denise]

Congratulations James!!
Your parents must be so proud of you! College is a wonderful experience.....it's the first time that you are truly on your own. I hope you make the best of it; you have a good head on your shoulders. Best of Luck in your new endeavor!!

[Billy Reuter]

James,

Congratulations man. Not to repeat what has already been said but you are about to begin a new 4 year chapter in your life. One of my favorite quotes is "Success is something that you attract by the person you become." Jim Rohn. You are going to be introduced to a wealth of great information over the next few years pal, focus hard and commit 100% effort as we ALL KNOW YOU WILL and success is yours. Best of luck brother!

[Mike B.]

Awesome James... UVM, what an awesome place to attend school. Extremely jealous for the winter months. Have a great time and listen to the advice from previous entries, but make your own decisions.

Mike congratulations buddy. Sorry, I haven't had the opportunity to check the blog in a while. Keep up the great work. You were killing those burpees the other day!

[James Lanz]

Thanks everyone, I can't wait to come back and do all of the holiday WOD's with all of you. See you in November!